Schedule time to pamper your senses and boost your health. You’ll be pleased with the many benefits, including:

• Stress reduction
• Stimulated nerve function
• Improved immune system
• Increased energy

Research has shown the specific techniques of reflexology to be effective and beneficial in many ways. A survey of 170 reflexology studies from 21 countries shows that  reflexology is effective, impacting a variety of physical and  psychological concerns. Reflexology:

• Creates relaxation
• Reduces pain
• Improves blood flow
• Aids post-operative recovery
• Enhances medical care
• Benefits mental health
• Eases pregnancy, delivery and post-partum effects

In general terms, the benefits of reflexology have to do with the reduction of stress. Because the feet and hands help set the tension level for the rest of the body, they are an easy way to interrupt the stress signal and reset homeostasis, the body’s equilibrium.

Read more at www.Reflexology-Research.com.